As a society, we are collectively lazy. We sit more than people did just a few years ago and we don’t exercise like we should. We are becoming increasingly sedentary, and this is not healthy.
Studies show that regular exercise reduces the chances of getting certain cancers, improves your heart health, boosts your mood, and makes you look better naked (though this last one may be true only for women).
Simple Exercise with a Huge Impact
One exercise that is pretty simple and easy to do is brisk walking. It not only let you enjoy the benefits mentioned but also, a great way to relieve stress, improve your mood, help you lose weight or just get some fresh air. Brisk walking is a relatively new concept, and this article will explain everything you need to know about it.
A Trend that is Catching Up
Brisk walking is a new trend that’s taking the world by storm. It’s similar to running in terms of health benefits, but it doesn’t require you to be as fit.