Life expectancy has increased and the average people alive have been living a longer time. This means more years to enjoy your life, but more years to be sick and elderly as well. How do you keep healthy? I am sure we all want to live longer and enjoy every day of our life. But how can we accomplish that? To start with, here are some simple tips for a healthy and happy life.
People who eat healthy are usually healthier than those who don’t. Eat plenty of fruit, vegetables and meat, but also watch out for certain foods such as processed foods.
Don’t be Hungry
If you feel hungry in the morning, eat a light breakfast.
If you don’t, your blood sugar will drop, triggering your body to store every molecule of fat it can find.
Drink a lot of Fluids
Drinking water or green tea will increase metabolism and reduce hunger. Green tea is especially effective because it contains caffeine and EGCG, which boosts metabolism by 4%.