Headaches can ruin your day and make you sluggish. OTC painkillers can be lifesavers, but there are numerous natural solutions to ease pain and bring you back to your best.

Hydrate Heroes

Headaches often result from dehydration. Drinking lots of water helps relieve pain. Drink eight glasses of water a day, and if you have headaches, carry a reusable water bottle. After exercise or hot conditions, electrolytes can aid along with water. Try coconut water, a natural sports drink, or Himalayan pink salt.

Relax and Overcome Pain

Cold compresses on the forehead or neck might relieve tension headaches. Coolness constricts blood vessels, lowering discomfort and inflammation. Wrap a cold compress in a thin cloth to avoid irritation and apply for 15 minutes. Warm compresses for the neck and back are another option. Tense muscles that cause headaches can relax with heat. Take a warm bath or use a low-heating pad.

Relaxation Rituals

Stress typically causes headaches. Relaxing can enhance your health.

Breathing Exercise

Simple deep breathing techniques can soothe your body. Inhale gently through your nose for four, hold for seven, then exhale slowly through your mouth for eight. Repeat for several minutes.

Mindfulness

Meditation can help relieve stress and headaches. Many guided meditations are accessible online or in apps to begin started.

Progressive Muscle Relaxation

Tension and relax each muscle group from your toes up. This reduces headache-causing bodily strain.

Key Takeaways

Some cures fail. Try different things to feel better. If your headaches are severe or persistent, see a doctor.