Everything to Know about Emotional Well-being

Emotional well-being pertains to a human’s experience and wisdom of their emotions, as well as their ability to cope with various life experiences.

Emotional well-being can influence how well someone functions on a day-to-day basis, as well as how they manage with changing circumstances. Stressful situations can have a negative impact on a person’s health and quality of life.

Let’s check at emotional well-being, which things can influence it, indicators that someone might be having problems with it, and ways to enhance it.

What does it mean by Well-being?

Emotional well-being is defined by the National Center for Emotional Wellness (NCEW) as a knowledge, comprehension, and appreciation of feelings, as well as the ability to control effectively during times of transition or struggle.

Uncomfortable or painful feelings, as well as overpowering thoughts, can impair people’s ability to function and make them feel as if they are lacking control over the situation.

What factors can have an impact on one’s emotional well-being?

Emotional well-being can be influenced by a variety of factors, including:

  • adjustments in health
  • modification status in relationships
  • retirement which may disrupt social circles or sense of purpose
  • losing loved ones
  • moving away from family and friends

Tips for Improving Children’s and Adolescents’ Emotional Well-being

Parents and caregivers should do the following to their kids:

  • Regularly ask them how they are feeling and stay socially engaged by expressing interest into whatever they consider meaningful.
  • Encourage them through challenges and motivate them to work through it.
  • Motivate their desires and create positive habits.