Healthy Foods For Male Potency

Every man should know that potency and good performance are not given for life. As trite as it sounds, an unhealthy lifestyle affects all areas of male performance.

Some of the male habits that destroy potency

  • Smoking
  • Overweight
  • Use of Alcohol
  • Use of Narcotics
  • Immobility
  • Stress
  • Improper Nutrition
  • Chronic Insomnia

Can you do anything to preserve your male power for as long as possible?

If you want to take care of your sexual performance and fertility, you can benefit from vitamins and minerals that promote good male form aside from kamagra 100mg. Of course, on the label of all nutritional supplements, you will see an inscription that they cannot replace a varied and proper diet. There is no surprise in the postulate that the best path to male health and fertility is a well-balanced diet, such as the Mediterranean diet.

The effect of vitamins and minerals on health is often ignored by men, which is wrong. Vitamins play a key role in the processes responsible for proper erection and fertility.

B vitamins and their effect on men

Of all the B vitamins, especially beneficial for men are vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin).

Thiamine is accountable for stimulating the production of sex hormones. This is why its deficiency leads to impaired function of the testicles and infertility.

Vitamin B2 is necessary for the proper transmission of nerve impulses responsible for erection.

Niacin takes care of the good condition of the blood vessels and the proper functioning of the nervous system.

Vitamin B9 (Folic Acid) is necessary for cell division, cell growth, production, and maturation of red blood cells. It is believed that it is very likely to influence a higher sperm count as well as better motility.

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Vitamin C

Vitamin C is a strong antioxidant, destroys free radicals, and prevents cell oxidation. It turns out that a low level of this vitamin can lead to male infertility, as its deficiency negatively affects the genetic material of sperm, resulting in DNA damage.


Erectile Dysfunction has been found in recent years to be an indication of zinc deficiency. Zinc also allows the male body to produce testosterone. Therefore, zinc levels can affect men with erectile problems.

Zinc deficiency and erectile dysfunction

A 1996 study showed a link between zinc levels and testosterone. The young men were fed a diet low in zinc. Testosterone levels measured after the 20-week diet were significantly reduced (by almost 75%).

Another study of adult men found that increased zinc intake nearly doubled testosterone levels. This is pretty strong evidence that zinc affects testosterone production.