A beautiful, peaceful, and relaxing activity, massage is the perfect way to end the day with a positive experience. However, the purpose of massages is not only relaxation. They can be used for different purposes by each person.
The importance of massage for health
Massage has many therapeutic benefits that are well-known to physiotherapists, physiotherapists, and other professionals.
The practice of using touch as a healing method stems from customs and techniques known in ancient history. Eastern and Western nations have found that massages can reduce stress, heal injuries, relieve pain, and prevent and cure disease. Massages can even encourage the release of accumulated toxins in your body that cause a host of health problems.
They use massage therapy to improve overall well-being or help manage a health condition. It involves the manipulation of the soft tissues of the body. Most cultures, both Eastern and Western practice massage throughout human history. It was one of the earliest tools that people tried to use to relieve pain.
The surprising benefits of massage and massage therapy
Apart from the obvious relaxation and relaxation that you will experience after a good massage, specific massage therapy from MassageAddict can also alleviate the condition of health problems.
Helps treat migraines and chronic headaches
Massage reduced migraine frequency and improved sleep quality in over 40 migraine patients in a clinical trial. The massage includes myofascial release and deep ischemic compression of the back, shoulders, neck, and head.
It helps people suffering from fibromyalgia
Fibromyalgia is a chronic condition with symptoms of pain, joint stiffness, and persistent fatigue. In one study, massage reduced pain and anxiety in 74 fibromyalgia patients.
In another study, connective tissue massage and manual lymphatic drainage therapy reduced pain intensity in 50 women with fibromyalgia. Both types of massage relax the body, reduce muscle spasms, relieve pain and increase blood flow.
Treats carpal tunnel syndrome
Massage improves blood flow, increases the release of waste from the lymph nodes, and reduces muscle tension. It also softens excessive connective tissue, reduces soft tissue myofascial activity, and reduces compression along the nerve path from the cervical spine to the wrist.
Improves body posture
Standing in front of a computer during the workday or on your feet can cause neck and back strain. This can lead to poor posture. Massages can help strengthen the body to have healthy and natural movements. With a massage, your muscles loosen and can relax. It allows your body to position itself in a natural spot without pain.