11 Health Benefits of Losing Weight According to Science

Woman training for weight loss with her coach


Your weight doesn’t determine how “healthy” you’re, but sometimes losing weight to realize a healthier-for-you weight can include some pretty dope health perks. Some people can get enough ways to lose weight. This is where diet pills like Exipure come to the rescue (check out Exipure consumer reports to learn more).

Here are 11 benefits of weight loss and learn how losing weight may help improve your health in step with science.

1. Boosts energy levels

Weight loss can improve respiratory function and sleep quality. Removing excess weight also means your body doesn’t need to work as hard to induce through the day. All of those benefits together can facilitate your feel more energized.

2. Improves cholesterol

Being overweight is related to unhealthy cholesterol levels, per the American Heart Association (AHA). Research shows that higher bad cholesterol (LDL) and lower good cholesterol (HDL) are where obesity is linked to.

A 2016 study found that among adults who were overweight or obese, losing 5 to 10 percent of their weight reduced cholesterol levels and other cardiovascular risk factors. Another study found that even a 1 to three percent weight reduction can improve HDL levels.

3. Reduces vital sign

Experiencing obesity and having overweight can increase your risk of high force per unit area. But remember, variety on the dimensions isn’t the sole thing that counts. It also matters where the load is placed. A 2018 study found that visceral fat — extra fat around your waist — is especially dangerous.

4. Improves mobility

What can take a toll on your joints is carrying around extra weight. In keeping with the Arthritis Foundation, losing 10 pounds can take 40 pounds of pressure off your knees. More good news! A 2018 study of 174 participants found that weight loss reduced autoimmune disorder symptoms.

Losing weight may also help your mobility in the future. Exactly 640 participants with obesity or overweight were analyzed in a 2017 study. Folks who lost weight over the course of 4 years showed less cartilage deterioration than people who didn’t.

5. Improves breathing

Losing weight can facilitate your prevent obesity-related breathing conditions like obesity hypoventilation syndrome. This disorder is caused by extra fat on the chest, neck, or abdomen, in keeping with the National Heart, Lung, and Blood Institute. Feeling out of breath, fatigue, snoring, and headaches are what the symptoms include.

6. Reduces risk of cardiovascular disease or stroke

According to the Centers for Disease Control and Prevention (CDC), stroke, heart condition, and other cardiovascular diseases account for 1 in 3 deaths within the U.S. Maintaining a healthy weight can reduce your risk of those conditions.


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7. Prevents type 2 diabetes

Many different factors are involved in the development of diabetes, but obesity may be a leading risk factor for developing type 2 diabetes. This condition happens when your body doesn’t reply to insulin correctly. As a result, your blood sugar (aka blood sugar) levels go up and you become even more immune to insulin.

Achieving and maintaining a healthy weight for your height and body build can facilitate your prevent the disease if you’re overweight or experiencing obesity. Consistent with the American Heart Association, a loss of 5 to 7 percent of weight can reduce your risk of type 2 diabetes by 58 percent if you’re in an exceedingly high-risk category.

Research shows that weight loss may also make an enormous impact in treating type 2 diabetes. It can improve insulin resistance and lower glucose levels which are important ways to manage the disease.

8. Enhances sleep-quality

Between obesity and poor sleep quality, studies show there’s a link. Which will cause lower energy levels and increased fatigue.

Maintaining a healthy weight also can reduce your risk of disorders that will impact your sleep like:

  • asthma
  • osteoarthritis
  • obstructive sleep disorder (OSA)
  • gastroesophageal reflux disease (GERD)

9. Reduces risk of certain cancers

According to the American Cancer Society, excess weight can increase your risk of certain sorts of cancer. This includes:

  • colon
  • breast
  • thyroid
  • ovarian
  • pancreas
  • and more

Scientists are still trying to pinpoint the precise link between obesity and cancer. But it would be because excess body fat can raise your risk of:

  • inflammation within the body
  • abnormal vas and cell growth
  • insulin-like growth factor-1 (IGF-1) and elevated levels of insulin
  • increased adipokines (hormones that will screw with cell growth)

10. Improves your mood

Weight loss can increase confidence and your overall mood are what some studies suggest. This may well be thanks to the approach to life changes used as a weight-loss tool.

There’s a right away link between diet and depression. So while losing weight prob can’t cure depression, a healthy diet can facilitate your ward of the packaged-food blues. Try and avoid processed foods and added sugars and stick with a diet stuffed with fresh veggies, fruits, legumes, healthy fats, and lean proteins.

Increasing your activity level may also work wonders. Research shows exercising on the reg can improve anxiety symptoms also help ease depression.

11. Increase your drive

Losing weight might cause a more active sex life. Researchers are still trying to figure out the precise correlation between drive and body mass index (BMI). But sex hormone-binding globulin (SHBG) levels in your blood are what studies show weight gain can increase. That’s a science-y way of claiming extra weight may decrease your libido.

On the other end of the spectrum, too low of a body eight, excessive dieting, or overly restricting calories may inhibit drive and libido.