Nutrition for a Healthy Life
In this video you will learn the biological processes of aging. how we can maintain health throughout our lives with healthy lifestyles. Also reveal how scientists are learning…
Featured Health and Well Being
The Social Determinants of explained… how it impacts health and a useful framework to understand it. https://www.agronauticosmetics.com
Discover what Physical Health is, why it matters. https://www.agronauticosmetics.com
What is well-being, and how can we measure it? https://www.agronauticosmetics.comKnow More
Raising the awareness of mental health and how Able Futures can help you look after your mental health. https://www.agronauticosmetics.com
Most people use face creams for hydrating and moisturizing their skin. The oils and lotions in a cream help prevent dryness, flaking, itching, swelling, and signs of aging…
There is a major reason why athletes use performance enhancing drugs, such as the ones available at Steroids Canada. They will have plenty of side effects, but they even have plenty of advantages. Play better, keeping their careers going, and keeping them employed are just some of these benefits that allow athletes to do. With the pressures on athletes to perform, performance enhancing drugs are some way for them to stay up with the competition. Since their livelihood depends on performance, it is not a surprise that players make the most of the advantages of performance enhancing drugs.
There are four forms of performance enhancing drugs. These types include stimulants, steroids, human somatotropin, and erythropoietin. Stimulants increase energy levels so athletes can figure out harder. They will also help athletes change their state. Steroids and human growth hormones work to extend muscle mass. The red blood cells’ capacity for carrying oxygen is what Erythropoietin increases.
What can surely help the body build muscle faster is the use of performance enhancing drugs. This makes the person stronger with less effort. Some performance enhancing drugs increase muscle mass. More energy and increased endurance are some of the beneficial things that performance enhancing drugs give athletes. Overall, these effects give athletes a bonus over their competitors and permit them to perform beyond their potential without the drugs.
ALSO READ: 10 Ways Fat Burners Work
Performance enhancing drugs are available in many forms. Some are available in pill form. Other performance enhancing drugs like steroids are injections. As topical creams that the body absorbs is how some athletes use steroids. Helping increase oxygen-carrying capacities is blood doping which includes blood transfusions.
The body will lose muscle and power quickly after stopping performance enhancing drugs. Fatigue, withdrawals, increase in body fat, loose and sagging skin, and mental problems are what some of the other side effects include.
While performance enhancing drugs have many benefits, there also are issues with overdose. Athletes thinking to extend the dose of gear beyond recommended doses have to consider that the advantages might not increase with the dosage, and the listed side effects are more likely to occur. Overdose is additionally possible. The recommended dosage is the optimum dose for athletic benefit.
While drug tests are mandatory for many sports, there are still an outsized number of athletes who still use performance enhancing drugs. For them, the advantages of performance enhancing drugs outweigh the risks of getting caught.
During the pandemic due to Covid-19, one’s health and wellbeing have received greater attention to keep active and live a happier and healthier life. As the coronavirus epidemic enters its third year, the greatest strategy to improve individual well-being physically in 2022, is essential to strengthening the immune system.
As the world returns to its new normal, it’s vital to remember several easy measures that might help people do the necessary proactive approach to their lifestyle and overall health.
In 2022, these are some of the best strategies to improve your physical well-being.
Even though Yoga is an old practice that started many years ago in India, it is still regarded as highly essential and beneficial in today’s world since it tackles a wide spectrum of health concerns. This includes the physical aspect, psychological, emotional state, and spiritual health. The majority of Yoga poses are designed to strengthen the body inside and out.
Meditation is an ancient technique that can bring a sense of quiet, tranquility, and balance, which can help with emotional well-being even the overall health of an individual.
The key to living a healthy life is to eat well. Maintaining a healthy weight and preventing nutritional deficiencies means consuming fruits, vegetables, whole grains, nuts, seeds, and healthy proteins. The risk factors in developing heart disease, body weight, and blood sugar levels can all be reduced by taking a whole-food-based diet.Continue reading
During a person’s lifetime, he or she may lose a permanent tooth, which if not given proper dental attention leads to oral issues that occur much later in life. In most cases, its long term effect on a person’s health might not be obvious at first but as time passes, other teeth have misaligned, decayed or in some ways infected.
In cases where multiple or nearly all teeth have been lost, dental implants are often recommended as the best tooth replacement options for edentulous adults.
Losing one or multiple teeth at the back of your mouth usually does not pose as a problem as it does not affect your appearance. However, have awareness that whether the missing tooth was at the front or back, ignoring your need to seek proper dental care can bring about serious oral and general health issues.
Below are some examples of health issues that could arise or develop as a result of teeth loss:
1. Gum disease and tooth decay
When there’s a gap between your teeth, the teeth start to shift in ways that will make flossing difficult; or brushing the surface of your remaining teeth hard to reach. Those are the conditions that create a place for bacteria or for plaque to form, theregy increasing the risks of developing gum disease and tooth decay.
If still not given proper dental care, oral health issues will likely arise and lead to more tooth losses. At worst, it could also lead to other serious health conditions such as diabetes and heart disease.
2. Other Serious Effects of Teeth Misalignment
An individual’s bite might change once his or her teeth move or shift, as each teeth tend to rely on the adjacent teeth for support. If gaps exist in between, the shifting movement creates a domino effect that could bring about other health issues such as bite problems, joint pains and headaches, in additiion to showing a set of crookedly aligned teeth.
3. Bone Loss Occurrence
Having a set of healthy teeth assists in stimulating bone growth to support the jaw bone. That is why the absence of multiple teeth can lead to bone loss, while bone loss on the other hand, results to jaw shrinkage. If so, the jaw becomes weak in performing its function of support the mouth, which in the long run will change the shape of the individual’s smile and face.
Although modern dental health care provides multiple options for teeth replacement, the best way to know which option suits you is having a dentist examine your dental condition. A dentist is in the best position to give you proper and adequate information about the benefits and disadvantages of each dental replacement option available to you.
While many ask how much are dental implants as option for replacing multiple teeth, a dentist will painstakingly explain the composition of this dental treatment. That way, patients can fully grasp why dental implants even if expensive, are cost effective in the long run. Mainly because of the permanent nature of the treatment.Continue reading
Detox diets and detoxification programs are appealing to health buffs, as it gives a promise of ridding the body not only of toxins but also of carcinogens. We should be aware that while we are looking for ways to prevent cancer from happening to our body, scientific studies have shown that half of the cancers that were prevented were results of healthy lifestyles.
Many promoters of detox supplements throw in other benefits produced by body cleansing, such as weight loss, reduced inflammation, better digestion better digestion, increased energy, and reduced inflammation. However according to doctors and science experts, detoxifying the body is not always a necessity because the body has its own system of removing toxins from the body.
A leading liver specialist and liver cancer surgeon who goes by the name of Dr. Thomas Aloia, explains that the liver functions as the body’s detoxification machine. It’s the organ that keeps us alive by removing the toxins from the substances we take eat, ingest or breathe.
In the medical world, discussions about detox typically refer to the act of removing a toxic substance by way of a detox treatment program that also involves managing the withdrawal symptoms brought about by the detoxification processes.
Detoxification or cleansing is the important preliminary phase in a detoxification program that aims to work toward the rehabilitation and recovery of individuals suffering from substance abuse. Entering a detox program, let’s say in a detox center Phoenix az can be life-saving. Here, the facility offers a medication-supported treatment to help reduce the pain experienced by patients during the period of withdrawal. After completing a successful drug detoxification, the patient will then be ready to move on to a rehabilitation program and therapy, either as inpatient or outpatient.
It should be clear therefore that a patient cannot go into drug or substance abuse rehabilitation without first successfully undergoing a detoxification program. A detoxification program on the other hand, does not provide therapy for the psychological, behavioral and social problems to which the drug or substance abuse is associated, in order to achieve full and long term recovery from addiction.
Aside from the substance or substances abused, the duration of a detox program also depends on the age, gender, physical and mental health conditions of the patient.Continue reading
Fat burners are controversial supplements among fitness experts. Some are dead against them and a few have positive things to mention. But as someone who wants to slim, wants to believe them. With such a lot of the bad reputation of weight loss supplements, creating a belief could be a hard task. If the right reasons which make them tick are known then believing in them isn’t most difficult.
If you’re a firm non-believer of fat burners then you need to take a look at a review of a fat burner that truly works. There are some fast burners that truly have benefits. during this article, we are going to discuss why fat burners actually work. By knowing these reasons, you’ll empower yourself to seek out the correct product for yourself.
A key ingredient in any fat burner is a suppressant. Because the name suggests it suppresses your appetite. Hence, calorie intake is well taken care of as you eat less throughout the day. There are also different kinds of suppressants that will affect your body in different ways. But ultimately the goal of each type is the same. That’s to assist you to eat less.
In order to melt off, you want to work out. An honest workout is barely possible if you’ve got high energy before you begin your workout. Once you are losing weight, you less, and then you don’t always have the high energy required for an intense workout. Any good fat burner will always have an ingredient that increases the energy state within the body. Ingredients are generally, caffeine. It improves energy without increasing calorie intake.
Improving concentration isn’t directly associated with fat burning. However, concentration could be a must after you strive to possess an intense workout regularly. And it’s indisputable fact that a hungry person has always low power of concentration. Though there’s no proven study that means that fat burners increase concentration, those that have used them have admitted to getting improved concentration after taking fat burners.
The major reason for weight gain is carbohydrates. They easily get converted to fat when not employed in the shape of energy. Fat burners are great at blocking them. Fat burners include certain enzymes that truly stop the method that converts carbohydrates into fat. Basically, they stop the digestion of any reasonable carbohydrate.
A great way to lose calories is by increasing temperature. Under raised temperature, the body uses more energy—a good way to lose more calories. Called thermogenic are the ingredients that help increase the body temperatures. They’re also a vital constituent of fat burners.
ALSO READ: 6 Common Types of Health Clinics
As the name suggests, they block fat. Another key ingredient of any fat burner could be a fat blocker. Once you eat any food there’s a particular amount of fat in it. It gets accumulated in various parts of our body is absorbed and remains unused. This is how we gain weight over time. The fat we consume remains undigested when taking fat burners that have fat blockers. Before it gets excreted, it simply passes through our colon.
The main purpose of any fat burner is to present you with very quick results. If you are taking the instance of two guys—one who only workout and two who go to the gym and also consumes a fat burner supplement. Who will change state quickly? The solution is apparent. The other does not only go to the gym but consumes fat burner.
Metabolism is the main culprit behind weight gain. If two guys eat an identical amount of calories but have different metabolism. For one, it’s fast and for an additional, it’s slower. Then the guy with an occasional metabolism will always gain weight. This is often another great advantage of taking fat burners. They’re designed to extend the metabolism. Thus, increasing the utilization of calories within the body.
Some fat burners have additional benefits. There are Yohimbe-like ingredients that some fat burners contain. These ingredients help improve the blood flow within the body. Especially, increase the blood flow to extremities.
Finally, once you see some results it motivates you to undertake more. Once you don’t see results you surrender. It’s often the case with people that fail to burn fat. It takes time with other processes of losing weight. Time is usually months. Our patience doesn’t last months. We wish quick results. With fat burn, positive results are achieved within a few weeks. Hence, it’s good for our motivation too.
So as you’ll see, there are such great reasons to use fat burners. All you’ve got to try and do is locate the most effective product that suits your weight loss regime and not be frightened of what people are saying about fat burners.
According to The Global Wellness Institute,
Wellness is the strong determination to pursue activities and lifestyles that will result to a holistic health status.
Primarily, doing healthy routines daily for the purpose of attaining a better on both the mental and physical aspects is called wellness.
At this moment when everyone is almost coping with the COVID-19 pandemic, there are businesses that came back for the operation. However, for this kind of post-COVID area, adaptability and psychological safety should be the main points to consider to achieve employees’ wellness.
On the part of the employer, they should establish a trustworthy environment with their people so that they can work together to build a healthier and risk-free work environment. Programs involved here must cover the ability of the employees to voice out their concerns. Moreover, they must also be open to raising suggestions to have good working habits.
Even small businesses should engage themselves in prioritizing the wellness of their employees. Generally, they should invest in providing their employees with wellness interventions.
A clinic could be a building where you receive outpatient care.
There are many sorts of clinics. Some are stand-alone practices, while others could also be related to a hospital or university. You’ll be able to even find some health clinics inside a sales outlet.
The services offered by each sort of clinic can vary widely, too. Some forms of clinics offer a broad range of healthcare services while others provide specialized care.
Below we’ll explore 10 differing kinds of health clinics, the services they supply, and the way to seek out affordable care.
One of the foremost popular varieties of clinics is people who specialize in medical care. Medical aid clinics cover a large range of routine and preventive healthcare services, such as:
The doctors you’ll see at a medical aid clinic practice internal medicine in their field. This may include family practice, general medicine, or pediatrics.
However, you’ll also meet with other forms of healthcare professionals, like physician assistants and nurse practitioners.
Additionally, some medical care clinics may offer services at low cost or no cost. These clinics could also be observed as free or charitable clinics.
While a medical aid clinic offers a broad range of services, a specialized clinic focuses on a particular area of medication. The providers during a specialized clinic will have specific training that focuses on medical fields such as:
Specialized clinics are often related to a healthcare system or hospital group, but they will even be stand-alone practices.
If you would like the care that only a specialist can provide, your medical care provider can offer you a referral.
This type of clinic encompasses a specific specialization in sexual and reproductive health for both women and men. You’ll be able to visit a sexual health clinic for several styles of services, such as:
It’s important to notice that the kinds of services that are offered can vary by clinic.
If you’re searching for a selected kind of service, contact a clinic to learn whether or not they offer the kind of care you’re trying to find.
ALSO READ: Healthy Eating Tips For A Healthier You
If you’re concerned about your mental state, this kind of clinic could also be ready to provide the treatment and services you would like.
The healthcare providers who work in a psychological state clinic are focused on helping diagnose and treat many sorts of psychological state conditions. Some samples of these conditions include but aren’t limited to:
Some healthcare providers you’ll be available contact with at a mental state clinic include psychiatrists, psychologists, and social workers. The services they supply may include:
These styles of clinics provide outpatient services to individuals who are recovering from a substance use disorder.
outpatient addiction services clinics, generally speaking, are best geared toward folks that have the following:
group counseling is a key focus of an addiction services clinic. Often held multiple times per week are counseling sessions. Other services that will be provided include:
A community health clinic may be a sort of clinic that’s community-directed and supported by federal funding. They’re geared toward serving communities that will not have access to affordable healthcare.
To receive federal funding, a community clinic must meet the subsequent five criteria:
In addition to medical aid, other services may be integrated into a community consultation room. Some examples include:
Brushing your teeth on a daily basis is essential for maintaining the health of your mouth and teeth. It keeps your teeth from decaying and your gums from inflaming. However, did you realize that proper oral hygiene has an impact on your entire health? More and more is being learned about the link between dental health and overall health. Many illnesses begin in the mouth. But you can avoid this by visiting your dentist as early as today. Dentist Glendale on Sky Dental listing lectures about the importance of having healthy teeth for a healthy body.
Good oral hygiene consists of daily good cleaning of your teeth, molars, and gums. Brush twice a day for at least 2 minutes with a soft toothbrush, in combination with toothpicks, brushes, and/or dental floss. Replace your toothbrush in time. Brushing is easier with an electric toothbrush. But also visit the dentist at least once a year and possibly also the dental hygienist.
A lack of good oral care can have serious complications: rheumatism, diabetes, and even obesity are all linked to a greater or lesser extent. What can be the complications of poor oral hygiene?
Poor oral health and periodontitis can lead to pneumonia. Bacteria present in the mouth as a result of poor oral hygiene and periodontitis can cause pneumonia. Particularly in patients with an increased risk of developing pneumonia. It has been found that 43% of all elderly people who are hospitalized have pneumonia-causing bacteria in their mouths. This risk can be reduced by extensive dental cleaning and improvement of overall oral hygiene.
When a person has too much bacteria in the mouth, it can become a hotbed for germs, which are related to clogged arteries and the hardening of the arteries. If the bacteria enter the bloodstream, a fatty substance can form that can stick to the walls. These fatty substances are called plaques and are responsible for an increased risk of heart attack and stroke. Elderly people with gum disease have a 17% higher risk of cardiovascular disease.
People with diabetes are more likely to suffer from gum disease. High glucose levels can lead to dry mouth. A dry mouth promotes the formation of cavities. So diabetes can make gum disease worse, but did you know that gum disease can make diabetes control very difficult? Think of having problems regulating blood glucose levels.
Healthy teeth and healthy tongue help keep your bones strong, especially the bones around your mouth such as the jawbones. Studies have shown that excess oral bacteria can damage the connective tissue that holds teeth in place. When ingested all the time, these bacteria can weaken your body’s immune system. Osteoporosis or other diseases related to the bone structure have been linked in these studies to poor oral hygiene.
Rheumatoid arthritis is an autoimmune disease characterized by inflammation and painful joints. It has been found that people with rheumatoid arthritis are relatively more likely to suffer from dental problems than people who do not have rheumatoid arthritis. A 2009 study found that people with severe rheumatoid arthritis saw their symptoms improve after their dental problems were treated. This is not scientific evidence but may indicate that oral hygiene and rheumatoid arthritis are linked.Continue reading
Probiotics is one of the most popular nutrition supplements to arrive in the wellness market as numerous studies have proven their health-giving benefits. Fortification of immune functions and systems as well as improved gut health are some of the most significant health benefits acquired from probiotics. Lately, some studies indicate that probiotics contributes to weight loss as they found out that there is a relationship between body weight and gut microbiomes.
Probiotics as defined by the Frontiers in Microbiology Journal, refers to live microorganisms, which when apportioned correctly, works toward creating healthy benefits for the host.
Gut microbiomes on the other hand refer to the whole habitat of the gut, which includes microorganisms such as bacteria, genomes and the environment in which they exist amd subsist. Experts have established that within a person’s gut environment, there are more than a thousand types of bacteria living in intestines. Some of the most widely studied are strains known as Firmicutes, Actinobacteria, Bacteroidetes, Verrucomicrobia, Fusobacteria, Cyanobacteria, and Proteobacteria.
A recent report published in 2020 suggested that probiotics can be used as a treatment for obesity and overweight. However, studies also found out that those who are overweight and obese have disparate bacteria composition when compared to those who are not. Researches revealed that Firmicutes are more dominant in the gut environment obese individuals than the Bacteroidetes.
Although researches regarding this matter is still in progress as there are now probiotic weigh loss supplements available in the health and wellness market. Apparently, some researchers have already discovered how altering one’s gut bacteria through probiotics can address obesity.
Ally’s floraspring review for one discusses how the FDA-approved Flora Spring probiotic formula helps users lose extra weight effectively and effortlessly. According to the review, the formula has five strains that all work toward treating obesity from the root cause.
The Flora Spring approach is described as multi-dimensional, as one strain focuses on appetite suppression, while another strain works on eliminating body fat. Other strain take on the regular function of take care of gut health and functions of the digestive system to indirect;y help achieve weight loss.
In 2018, 821 participants took part in a meta-analysis and a systematic review by way of 12 randomized controlled trials (RCTs). Participants who were given probiotic supplementation lost a significant amount of body fat, BMI, body weight, and waist circumference, when compared to the control groups who did not receive probiotics. Those who were given multiple strains in higher doses lost greater amounts of body fat when compared to those who received a single strain probiotic.
In the following year (2019), 6,826 participants took part in 105 controlled trials that involved meta-analysis and a systematic review of how probiotic used as weight loss treatment can help reduce BMI, body fat, and waist circumference. In this latest review, the improvements were attributed to the inclusion of the lactobacilli, bifidobacteria and Streptococcus salivarius thermophilus strains.
Other studies on the other hand, propose that probiotic treatments assist in protecting individuals against weight gain. In general, the findings of such researchers concluded that probiotics induce weight loss through the following gut microbe activities:
1. Increasing production of bacteria, which creates short-chain fatty acid. The latter in turn reduces fat storage and increases fatty acid oxidation;
2. Lessening fat accumulation;
3. Enhancing insulin sensitivity;
4. Controlling pro-inflammatory genes;
5. Decreasing the producers of lipopolysaccharide that reduces inflammation and;
6. Promoting metabolism and at the same time suppressing appetite.Continue reading
With the ongoing COVID-19 pandemic, people have become more conscious of how important it is to look after their mental and physical health. In connection to that, here are some predictions from the experts about our well-being.
Mental health awareness is on the rise, and there’s no sign of it slowing down. As more employers switch to hybrid work models where employees can do their jobs from home or an office setting as well. Richard Branson thinks that this will only increase people’s focus upon mental wellbeing even further in 2022!
Healthcare is finally embracing technology and it’s never turning back.
During the pandemic, more healthcare workers have started using online tools so they can provide care remotely instead of in person or by phone call alone which leaves them an open risk for infection themselves.
In 2022, people are expected to start treating health holistically in order for their physical and mental wellness. This will be caused by the connection between them as well as environmental factors like stress or pollution that can affect your moods too!
There is no one-size-fits-all solution when it comes down to how you should go about improving any aspect of yourself. But, there may very well come a time where being more attentive towards ones’ general sense of wellbeing seems necessary – especially if one wants to enhance both aspects equally.
What are anabolics? Anabolic steroids are synthetic, laboratory-made variants of the male sex hormone testosterone,” said Herman Ram, chairman of the Doping Authority. “Anabolics essentially do what testosterone does to a man; they promote muscle growth.”
Anabolic steroids are on the prohibited substances list. This means that it is forbidden to use steroids in competition. In contrast to Belgium and Denmark, recreational use is permitted in the Netherlands. “This approach fits in with the broad view that also applies in the Netherlands to drugs and medicines, for example,” says Ram. “In the Netherlands, great value is attached to the freedom of an individual to put whatever he or she wants into his or her body. Individual use of steroids is not prosecuted for that reason alone.”
The sale and production of steroids are not permitted but could be purchased over the counter or via the internet. After a few clicks on various websites like steroids Canada online, you can get muscle enhancers fairly easily. That, according to experts, is the problem. The illegal trade of steroids must be curbed.
The use of steroids is not without side effects. According to the chair of the Doping Authority, the synthetic variants of testosterone can cause acne, beard growth (in women), voice reduction (in women), breast enlargement (in men), hormonal disturbances, joint complaints, aggression, depression, cardiovascular disease, increased risk of cancer and cause impotence (after stopping use).
It had been a known fact that bodybuilders use steroids to improve their muscles. We have spoken to a young man (name withheld) who is now 27 years old. He had been using steroids for 8 years. His first use of steroids goes back to when he was 19 years old when he started joining bodybuilding competitions. Steroids, he said, when combined with training and diet, result in more muscle growth.
It is generally known that bodybuilders use steroids. In fact, if there is a test, you can calculate in advance exactly how long the release time of the drug is and whether it can still be seen in your blood. So you can ensure that you test negative for steroids in your system.
Read also: What is physical health?
Anabolic steroids come in many different forms. Think of tablets, ampoules, injections, and ointment. Many bodybuilders use injections, and just before the match, they take in tablets. Tablets are more harmful because they pass through your body and can damage your organs.
Well-known anabolics are Fluoxymesterone (also called Halostestin) and Trenbolone. Both can make you very aggressive. Side effects may include palpitations and impotence.
For women, their tolerance for testosterone is lower than for men. The risk of side effects with steroids use is therefore often greater. With steroids, you manipulate your hormones, just like with the contraceptive pill, only for a different purpose. Just like with some drugs, the use of steroids is tolerated, but you can always get them if you want. Whether through someone from the gym or through the internet, you just never know what you’re going to get. That is why, just like drugs, you should always have it tested at the GGD.
Anabolics are not physically addictive, but mentally they are, especially if you are just starting out in the sport. Then you are young, insecure and you want more and more. So a piece of advice for young bodybuilders – Know what you are taking in and understand the consequences. Always consult with your doctor first especially if you have a history of other medical-related issues.Continue reading
A balanced diet is important to keep us healthy and productive. Here you will find 13 healthy eating tips for a better you.
A healthy diet is a varied, balanced, and fresh mixed diet that should consist primarily of plant-based foods. Here are 13 tips for a healthy diet and learn why it is important.
1. Allow variety in your food choices. The bigger and more colorful the selection, the better. Here it helps to use the traffic light principle for fruit and vegetables: for example green lettuce, bananas, and tomatoes.
2. Recommended: 2 servings of fruit and 3 servings of vegetables. A serving is always a handful. When it comes to vegetables, it is best to consider a raw component, such as lettuce. If you like, you can use more vegetables than fruit, because vegetables do not affect the blood sugar level. Fruits and vegetables contain vitamins, minerals, and fiber that the body needs.
3. Choose mainly whole-grain cereal products because they contain a lot of fiber. A high fiber intake lowers the risk of various diet-related diseases and is important for well-functioning digestion.
4. Meat and dairy products. You can consume milk and milk products every day. Choose the low-fat option to save calories. These supply the body with protein and calcium. You can plan for fish once or twice a week. This provides the body with essential fatty acids. Meat, sausage products, and eggs should be consumed in moderation. White meat is better than red meat.
5. Choose good fat over bad fat. Linseed oil, rapeseed oil, nuts, seeds, and sea fish provide omega-3 fatty acids, so-called unsaturated fatty acids, which are particularly important for the body. Omega-6 fatty acids are also unsaturated fatty acids and come e.g. B. in sunflower oil. However, these fatty acids can have an inflammatory effect and should therefore only be consumed sparingly. Also, reduce saturated fats from animal products such as butter and hydrogenated fats, for example from ready-made baked goods or margarine. Fat enables the absorption of fat-soluble vitamins, such as E, D, K, and A.
6. Drink at least 1.5 liters a day. In warm weather, it is better to use 2 to 3 liters. Prefer water and unsweetened teas. It is okay to consume juice spritzers from time to time. Avoid soft drinks and light drinks because they contain a lot of sugar.
7. Eat natural products as much as possible. Ready-made dishes often contain a large number of unnecessary ingredients. Principle: the list of ingredients should be as short as possible and most of the ingredients should be known.
8. Less sugar and salt. Use sugar or foods with sugar as rarely as possible, as these increase blood sugar levels, which the body keeps in check with insulin. If insulin is active in the body, less fat can be broken down at the same time and the weight can increase in the long term. Use fresh herbs instead of salt for seasoning. In general, too much salt is used in Germany, which in particular can have a negative effect on blood pressure.
9. Understand your body signals. Behind the desire for something between the teeth is usually a thirst signal from the body. If it’s not thirst but hunger for sweetness, then it often goes away on its own if you wait a moment. You also save calories in this way. Eat regularly because cravings don’t stand a chance. Otherwise, the body tends to quickly absorb large and often high-calorie amounts so that the brain is quickly supplied with new energy.
10. Seasonality and regionality. Does your food come from the region and is it currently in season? A decision in favor of regional and seasonal products shortens the transport routes and thus protects the climate. Often a long transport route also influences the vitamin content in the food.
11. Gentle preparation. Prepare your food at the lowest possible temperature to preserve the nutrients. When doing this, use very little fat to save calories.
12. Take your time while eating! Enjoy consciously and chew longer: This means that all food is chopped up well and the intestine has less work to do. Because many intestinal problems can arise from inadequate chewing.
13. Eat without distraction. Avoid the TV and smartphone while eating and enjoy the meal without distraction. Otherwise, the body will not even notice what it is actually eating and the amounts consumed will automatically increase. Eat together with family or friends and enjoy a delicious lunch or dinner together.Continue reading
Discover what Physical Health is, why it matters.
The Social Determinants of explained… how it impacts health and a useful framework to understand it.
In this video you will learn the biological processes of aging. how we can maintain health throughout our lives with healthy lifestyles. Also reveal how scientists are learning more about the specific nutrients that can positively impact health.