When life gets stressful, your wellness routine is usually the first thing sacrificed, even though it’s the most important foundation for your health and well-being.
Wellness means balancing healthy habits to live a more fulfilling life. But the reality can be difficult at times. Adequate sleep, stress management, and healthy eating can rock each other and make life harder than it needs to be.
Luckily, CBD is all about balance. Aside from the atsiliepimai (feedback) from real-life users, here are the things you should know about CBD’s benefits to our health.
How CBD Works: The Endocannabinoid System
CBD, or cannabidiol, is one of the most important cannabinoids found in cannabis and hemp. CBD does not directly affect us, but rather affects how our body regulates itself.
The endocannabinoid system (ECS) is a communication network in our body that uses endocannabinoids to transmit information between cannabinoid receptors throughout the body. This is done to regulate various vital bodily functions such as sleep, mood, appetite, pain, immune function, and hormones.
You can think of the ECS as the conductor of an orchestra – it helps maintain harmony between all these functions and adjusts them as needed.
Enzymes break down these endocannabinoids after they have done their job. However, when our health is deteriorated (due to lack of exercise, poor nutrition, too much stress, etc.), the ECS cannot regulate itself properly and gets out of balance. When this happens, enzymes begin to break down endocannabinoids before they can do their job.
This is exactly where CBD can help. By preventing enzymes from breaking down endocannabinoids excessively, CBD indirectly increases endocannabinoid levels in the body and allows the ECS to function optimally.
Wellness Benefits Of CBD
When the ECS works smoothly, it can properly regulate many other areas of the body as well. Incorporating CBD into your wellness routine can help you feel better from the inside out.
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Better Sleep
Sleep is the basis of our well-being. It affects mood, weight, immune system, and much more. While we know sleep is important, it can sometimes be difficult to get enough quality sleep. Fortunately, CBD can help make this easier.
Studies have found that CBD can improve sleep quality and duration by helping the ECS regulate the sleep-wake cycle. If your sleep-wake cycle is disrupted, you may have trouble falling asleep or staying asleep throughout the night. CBD can help “reset” our sleep cycle by helping the ECS adapt to lifestyle changes, such as long working hours or jet lag.
CBD has also been found to affect adenosine levels. Adenosine is a sleep hormone that makes you feel tired depending on your circadian rhythm.
Less Stress And Anxiety
Stress can severely affect your well-being. When we are faced with too much stress, our brain thinks differently and perceives the world differently.
Our stress response is controlled by the amygdala, a part of the brain that acts as an alarm bell for the body. When the amygdala perceives something as a threat, it sounds the alarm and floods your body with the stress hormones cortisol and adrenaline. The problem is that the more often the amygdala does, the larger and more sensitive it becomes.
Research shows that CBD affects activity in the limbic and paralimbic brain regions where the amygdala is located. CBD also helps reduce stress and anxiety by regulating cortisol levels in the body.
Improved Mood
Contrary to popular belief, your mood is not a reflection of the world around you. If anything, your mood is a reflection of your gut feeling.
The gut-brain axis describes the connection between your microbiome (your gut flora) and the central nervous system. You communicate through the ECS, and your gut health affects your immune system, weight, emotions, and overall well-being.
The gut microbiome affects your mood and mental health. Researchers have even found that more than 70% of our serotonin is produced in the gut. CBD has many benefits for your gut: it can help multiply beneficial bacteria while getting rid of harmful bacteria to support a healthy microbiome, which ultimately has a positive effect on your mood and well-being.
Skin Care
CBD has become one of the most popular ingredients for skin care due to its natural benefits. Topical CBD products, such as creams or balms, can be used to treat problem areas by interacting directly with the cannabinoid receptors in the local skin cells.
CBD can help support the skin barrier, which protects it from harmful environmental influences and balance the skin’s oxidative stress response, slowing down the onset of aging and fine lines. Thanks to its anti-inflammatory and antioxidant properties, CBD also promotes cell healing and skin repair, reducing scarring and acne.
CBD is an incredibly valuable ingredient that helps our bodies do what they already do: keep us healthy and happy. With such a variety of benefits and uses, the right packaging for CBD products is essential.
If you are looking for safe packaging for your CBD products, Pont can advise you on all aspects of product development and develop individual solutions for your needs. Contact us if you have any questions!
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